yogasite is designed for holistic and transformational experiences. It is a creation of a few friends who experienced profound changes in their lives and health after traveling the world, practicing yoga and meditation.
Yoga for weight loss
Some Tips for a flat tummy:-
1. Drink a glass of water before eating
2. Eat five small meals a day
3. Eat slowly
4. Do yoga & cardio 20 minutes in a day and 5 days in a week
5. Cut out sweets
6. Never skip breakfast
7. Drink lots of water everyday
8. Get atleast 7-8 hours of sleep
9. Cut down alcohol consumption
10. Reduce salt intake
11. Avoid stress
12. Cut down fast food
13. Don’t have soda
14. Don’t isolate your stomach
15. Enrich your diet with fibres
If you want to reduce your weight naturally, so start doing Yoga daily for minimum 30 Minutes.
Yoga Asanas for weight loss:-
10 times Surya Namaskara (salutations to the sun), Pada Sanchalanasana (cycling),padachakrasana (leg rotation), Paschimottanasana (back stretching pose), Chakrasana (wheel pose),Matsyendrasana ,Halasana,
Pranayama :-
Kapalbhati, Bhastrika , Anulom vlom
for These yoga exercises work great for tummy and thighs.
