Today in the present time, due to the increase in the sources of luxury people are getting deprived and devised from their mental peace and physical health. Due to hectic schedule, luxurious life and faulty lifestyle mental tension is increasing which is having an ill effect on health. The lifestyle of the people is becoming robotic (like machines). Just like machines do not have the ability to think and understand, similarly humans have lost their wisdom and thought taken their mechanised life as their natural and real life due to this our digestive system is being attacked by several diseases and is standing as a big problem the root of which is our faulty lifestyle ie our wrong way of living.

In order to improve this lifestyle, yoga woks as the best medication and it is only through the regular practice of yoga that we can get rid of our mental and physical problems.